New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour every week, according to a new study.Exercising for at least 80 minutes each ...

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

The third India-Australia ‘AUSTRAHIND’ military exercise begins in Pune, fostering defense collaboration until1.

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

Pay attention to minor health concerns and don’t ignore any physical discomforts. Incorporate balanced meals and light ...

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly in memory, attention, and executive functioning.

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

Just five more minutes of exercise doesn’t sound so bad, right? Especially when such a small amount may improve your blood ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.