Research suggests about 30-40 minutes per day of building up a sweat should do it. Up to 40 minutes of "moderate to vigorous ...

That's too bad, Millar said, because "if you stop physical activity, your body adapts and you lose physical function." Just ...

I’ve always believed exercise can change a child’s entire outlook. Unfortunately, most schools no longer provide regular ...

A healthy lifestyle is just as important as a healthy diet. Whatever you can do to keep your body moving, whether it be ...

Moderate- or high-intensity exercise can help with Parkinson's disease symptoms like fatigue, a recent study shows.

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

And just like any other muscle in your body, regular exercise can keep it strong. Here, experts share the best pelvic floor ...

The physical test for excise constable recruitment in Jharkhand resumes after a tragic halt due to multiple fatalities.

Twelve years ago, three middle-aged farmers decided to get fit. Now they are part of a movement that's improving the mental ...

DEAR ABBY: I am a senior lady who works at a great job and who is generally very happy with my life. My husband is a ...

“The rise in heart attacks among younger individuals is alarming. A lack of physical activity and poor dietary habits are key ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...