Research suggests about 30-40 minutes per day of building up a sweat should do it. Up to 40 minutes of "moderate to vigorous ...

I’ve always believed exercise can change a child’s entire outlook. Unfortunately, most schools no longer provide regular ...

Exercise, whether moderate- or high-intensity, can help ease Parkinson's symptoms, including fatigue, new research s ...

Moderate- or high-intensity exercise can help with Parkinson's disease symptoms like fatigue, a recent study shows.

Primary and secondary schools across multiple Chinese cities have extended class breaks from 10 to 15 minutes from the start ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Research has shown that sitting for long periods is detrimental to health, but how much exercise is necessary to offset the ...

What is that reason which keeps them fit and active despite their ripe age? Ken Head, a 92-year-old from Bristol, maintains ...

The Saint Clair says there are the basics for healthy aging: Dr. Saint Clair says people are always encouraged to be active ...

The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

Walking outdoors not only improves cardiovascular health and helps with weight management but it also helps to reduce stress, ...