A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

Fatigue scores improved significantly within a couple of years if colon cancer patients adopted an exercise regimen, ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

In idiopathic pulmonary fibrosis, 12 months of pulmonary rehabilitation increased cerebral oxygenation during exercise, ...

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...

A fitness coach has shared her top ten tips on how to help your body recover quicker after working out and reduce and even ...