CLL can mean fatigue, fear and years of waiting but new research shows that staying active helps people feel better – and ...

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new ...

Forget complicated routines—science shows that moving more each day is the easiest way to boost your sleep quality and wake ...

Do you know anyone who has had a heart attack? That used to be a life-and-death crisis. These days, though, medical ...

Due to high temperatures and humidity during summer, going out for a walk and engaging in outdoor physical activities are not ...

A recent study reveals that prolonged sitting can lead to brain shrinkage and cognitive decline, even among those who exercise regularly. This emphasizes the critical need to reduce sedentary behavior ...

In the largest study of its kind, University of Queensland scientists have found that adults who engage in consistent ...

That leaders of Sainsbury’s plan to remove unhealthy snacks from staffrooms should encourage initiatives to improve physical wellbeing in the workplace, HR leaders have said.

Chronic lymphocytic leukaemia (CLL) is the most common adult blood cancer in the western world, and it predominantly affects older adults . Most ...

Incorporate these exercises to your routine today to boost your dopamine levels naturally A "dopamine workout" refers to ...

While sitting might seem like a restful activity, long bouts of inactivity can have real physical consequences.