For those who travel to work, the daily commute can be a tense time of delayed and overcrowded public transport, traffic ...

The three-day event ran from October 25-27, where attendees participated in expert-led sessions around mindfulness, ...

It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...

The title of the presentation was "Utilizing Mindfulness to Help College Students Manage Their Mental Health." The PCA is one of the largest branches of the American Counseling Association, with more ...

After a high-stakes election night, millions of Americans could be experiencing mixed emotions they are unsure how to process.

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Hartford's Keney Park Trail has reopened after work was done to reclaim the 1.9-mile asphalt path and added new educational ...

The intense stress of political outcomes, especially amid a bitterly divided climate, highlights the urgent need for ...

Regardless of how one feels about the election results, stress is the common factor. Experts offer tips on how to reduce ...

Empathy encompasses two key components: cognitive and emotional. Cognitive empathy enables understanding others’ perspectives ...

One of the simplest ways to achieve this is by unplugging from the constant news cycle and not allowing yourself to spiral ...

From practicing being in the present to the importance of a support system, these tips for dealing with stress are psychologist recommended.