Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

Drinking one glass of wine a day could improve health and significantly reduce cardiovascular risk in adults who follow a Mediterranean diet.

Mediterranean Diet Improves Health Even if Weight Doesn’t Change For the study, researchers examined data on about 450,000 ...

A Mediterranean diet improved adherence and modestly reduced weight in older African American adults but did not enhance ...

As a lifelong sufferer of IBS and colitis, I jumped at the chance to try ModifyHealth, a meal delivery with one-on-one ...

On the other end of the spectrum, the anti-inflammatory diet increased constipation risk by 24 percent, and a Western diet (high in processed foods) increased the risk by 22 percent. The low-carb diet ...

For eight straight years, Mediterranean food has been rated as the top diet by the U.S. News & World Report. To Luna Grill ...

As a result, replacing red meat in your diet could help lower your risk of dementia when you're older while also helping ...

A new study comparing dietary approaches has found that a low-fat vegan diet not only promotes weight loss but also ...

A new study from scientists at the Japan Institute for Health Security has found that a popular Japanese diet – full of ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...