These words ended the sermon last Sunday at the Pagosa Unitarian Universalist (UU) Fellowship as the Reverend Gretchen Haley offered these remarks in a sermon entitled The Woke and the Waking. Rev ...

This week marks the death anniversary of Mahesh Yogi, the Indian guru who brought transcendental meditation to the West in ...

There’s no better time to be alive, only if we can learn to thrive amidst constant change and disruption” muses health tech ...

As many grapple with post-election stress, meditation apps like Headspace, Calm, and Exhale remind users they are here for times like these. Slipping into post-election existential dread? There’s an ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

But after an overwhelming election campaign, the ad from the Calm meditation and mindfulness app feels like a soothing balm.

Model Kelly Gale, 29, is showing fans what a typical morning looks like for the Victoria’s Secret star. She posted a video ...

On a quest to better his inner peace, PIX11’s Ben Aaron meets former journalist and author Dan Harris to learn about the power of meditation. Watch the video player for the full interview.

The Unity Center of Peace in Chapel Hill is an organization that focuses on empowering and creating a community that empowers ...

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

People often mistake solitude for loneliness, but the distinction is crucial. Solitude has, loneliness wants. It is all the ...