One common strategy is taking tablets or lozenges that contain zinc, a natural mineral that helps the immune system fight ...

For those who frequently fall ill, nutritionist Anjali Mukerjee recommends increasing zinc intake to boost immunity. She ...

Now that cold and flu season is upon us, our wellness editors are using these hacks to avoid sickness and stay healthy.

Zinc supplements come in various forms ... We’ve noticed a decrease in the frequency and severity of colds and flu since starting to take this supplement. Additionally, we appreciate that ...

The potential benefits of black elderberry, honey, zinc, and vitamin C have gained attention in recent years as people become ...

As the days get shorter and the air turns crisp, it’s time to prepare for the cooler months. Fall and winter bring their ...

It turns out that not all home remedies are created equally when it comes to the common cold and flu, and NHS experts have ...

One common strategy is taking tablets or lozenges that contain zinc ... based on an analysis of 34 previously published studies on zinc and colds. The authors didn’t find evidence that taking ...