This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Police Officer Jaime Roman, who died nearly two months after being shot in Kensington during a traffic stop, will be laid to ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

A single yoga class can leave you feeling energized, stronger, and calmer, all in one go. “After practicing yoga, many of us notice that our minds feel clearer and calmer, and there seems to be ...

WHAT: Get ready to kick off your weekends with the Cowboy Block Party, the ultimate pre-game celebration for McNeese Cowboys football fans! This free, family-friendly event takes place every Friday ...

Some zodiac signs cherish relationships that push and motivate them to grow as a person. These individuals never stop looking for the perfect lover for them.