Looking for a natural way to ease nausea or the queasy feeling that makes you want to vomit? There are many yoga poses for ...

I'm a yoga teacher and yoga therapist, and there are three yoga postures I do every day to keep my hips happy. I know sitting ...

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or exercise. For wholesome weight loss, one has to combine all the right ...

The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Celebrity yoga and holistic wellness expert Anshuka Parwani demonstrated five beginner-friendly asanas for you to try on your fitness journey this year. Take a look. Tadasana or the Mountain Pose ...

Yoga Asanas For WFH: With work from home and online classes, little do we have time to look after our health. Practising yoga everyday is essential for the body and it keeps body issues at bay.

Yoga brings a sense of calm and composure to the body. Try these effective yoga asanas at home to improve lung health. - Yoga For Lungs: How These 5 Easy-to-do Asanas May Help to Improve Respiration ...

Incorporating yoga into your routine can help prevent hair fall and enhance hair strength. This video introduces six specific yoga poses, or asanas, that are known for their ability to improve ...

Try these easy yet effective yoga asanas to strengthen your respiratory system and clean your lungs. Written by : Sushmita Sharma Updated at: Oct 23, 2023 09:30 IST ...

Yoga: We need to be mindful of the fact that doing an asana does not just mean getting into a difficult pose. How you get there, how long you stay, and with what intention are equally vital.