Jason Statham has turned his dedication to training and martial arts into a personal brand. But how close is his routine to ...

Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips ...

This training integrates mind, body and spirit to create harmony and justice without violence. All abilities welcome, and no experience necessary. Brazilian Jiu Jitsu is the single most effective ...

Paul McFarland's martial arts dojo, Ring Dragon, in Baltimore, teaches discipline, self-confidence, and problem-solving.