Selecting the appropriate martial arts sparring equipment is essential for both performance and safety. The buhurt helmets you choose can have a big impact on your professional experiences, regardless ...

To anybody familiar with Iowa State wrestling, Kyven Gadson’s name undoubtedly rings a bell. The two-time All-American and ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips ...

Jason Statham has turned his dedication to training and martial arts into a personal brand. But how close is his routine to ...

Virtually led classes conducted on-site allow fitness centers to expand their range of offerings, from martial arts to barre classes ... encompass a wide range of workouts. A key element of ...

From work to workouts, many people — yes, including stars — have found that sticking to at-home routines vastly simplified their lives during the pandemic. But when it comes to finding the ...

They’re ideal for advancing your fitness goals at home, and they just might permanently replace your previous routine. With a release date of early 2025, amp is one of our most anticipated ...

A quick look at Mark Wahlberg’s workout videos may have you thinking he’s a superhuman. But the star is sometimes tempted to skip his sweat sessions just like the rest of us. “I feel it more ...

Finding a good do-it-all sneaker is a harder task than it seems. Though wearing your running shoes for all your workouts might not be the worst crime in the world, it should be avoided as much as ...

Lititz Martial Arts, at 400 N. Cedar St. in Lititz, is home to around 60 students, ages 4-55. It's a dojang, or training studio ... as well as other routines. It also serves as an opportunity ...