Bone stress injuries can be hard to diagnose. But these subtle signs can help save you from taking months off from running.

Fruit is filled with nutrients and antioxidants that may help you live longer. Dietitians say sweet, juicy blueberries are ...

Better stress assessment and tailored interventions could give clinicians the tools they need to fend off lasting damage.

Samsung's newest Galaxy Watches will feature AI-powered sleep and fitness coaching and the first-ever noninvasive skin ...

Thriveworks reports that cortisol, often labeled the "stress hormone," plays vital body functions and isn't solely the cause ...

Managing migraines involves understanding triggers and adopting lifestyle changes. Staying hydrated, managing stress, and ...

Better assessment of stress and tailored approaches to combat it could give clinicians the tools they need to fend off lasting damage to health ...

The build-up to a summer break can pile on anxiety. Whether it's pressure for perfection or a long list of jobs, Matt Nixson ...

Good stressors activate seven key cellular response mechanisms, which control what I call the four R’s: Resistance to ...

Credit card rewards can be a great way to get some extra cash back, earn discounted travel and more. To make the most of their rewards, credit card enthusiasts employ sophisticated ways to squeeze ...

Discover the deep-rooted causes of chronic stress and learn how to transform your stress response for lasting resilience.

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...