Boosts Confidence: Achieving training goals strengthens self-esteem and reduces anxiety. Running or Walking Outdoors Going ...

Anxiety is your body’s natural response to stress that usually manifests itself as a feeling of fear or worry. Some common ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Naming your feelings and then identifying what is making your ... Planning things out is a crucial tool you have to reduce ...

We all get jitters before a stressful event, like an interview, exam, or competition. Performing a ritual beforehand can calm ...

Recent studies show that over 80% of Americans experience significant stress regularly, with work, finances, and health concerns leading the causes. In ...

Journaling is actually something that I’ve really seen aid people a lot, particularly folks who have trouble sleeping because ...

I believe it’s crucial that we take this responsibility seriously and take steps to help reduce our employees’ stress. But how? Here are three ways to reduce your team’s stress in the workplace.

These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments ...

As the holidays approach, many people look forward to spending time with family and friends to celebrate. However, caregivers ...