Most of us know that taking ­probiotics – live bacteria and yeasts – can bring health benefits. For instance, if you’ve had a ...

Parents are dealing with the traditional stresses of raising children, as well as new challenges like technology use.

1.⁠ ⁠Deep breathing: Exercises Deep breathing can help calm your mind and body. Take slow, deliberate breaths in through your nose and out through your mouth. Focus on the sensation of the breath in ...

When the summer season ends, many face a mixture of negative emotions as the weather changes and fears of returning back to a ...

Take back control of your day-to-day life with these easy habits that'll rescue you from the doldrums. Taylor Leamey writes ...

If you’ve ever been worried or anxious at work so much that it affects your performance, you might have workplace anxiety.

Chiropractors specialize in addressing spinal health, and through targeted, non-invasive treatments, they offer relief from ...

Taking probiotics? Our gut health experts reveal the best to buy if you really want to see results for treating IBS, acne, ...

Loneliness is a complex emotion, but it’s not an insurmountable one. By acknowledging your feelings, focusing on meaningful ...

Discover why hope may be more effective than mindfulness in reducing stress. Learn five ways to cultivate hope for better ...

New research suggests assertiveness can reduce stress, anxiety, and depression. Assertiveness can improve self-esteem and ...