A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

Naming your feelings and then identifying what is making your ... Planning things out is a crucial tool you have to reduce ...

Journaling is actually something that I’ve really seen aid people a lot, particularly folks who have trouble sleeping because ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

For many of us Election Day — and its aftermath — will be abnormally stressful. Employing a few simple strategies may help ...

Anxiety is your body’s natural response to stress that usually manifests itself as a feeling of fear or worry. Some common ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

As the holidays approach, many people look forward to spending time with family and friends to celebrate. However, caregivers ...

I believe it’s crucial that we take this responsibility seriously and take steps to help reduce our employees’ stress. But how? Here are three ways to reduce your team’s stress in the workplace.

Breathing exercises are a powerful tool for reducing anxiety and calming the mind. When you feel stress building up, your ...

When you’re not sleeping well or you’re under stress, your body makes more cortisol. When the level of this hormone is ...