Discover why hope may be more effective than mindfulness in reducing stress. Learn five ways to cultivate hope for better ...

New research suggests assertiveness can reduce stress, anxiety, and depression. Assertiveness can improve self-esteem and ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Focus on the sensation of the breath in your body. Regular deep breathing practice can reduce stress and anxiety. 2.⁠ ⁠Progressive muscle relaxation: Progressive muscle relaxation involves ...

If you've ever been worried or anxious at work so much that it affects your performance, you might have workplace anxiety.

Have you ever felt overwhelmed by stress? You're not alone. Dr Elisa Eppel, a renowned psychologist, has a great approach to ...

If you're feeling anxious heading into the fall election season, rest assured, you're not alone. Many people report feeling stressed about the upcoming presidential election, and that election ...

Prolonged stress can have negative impacts on your mental and physical well-being. Here are some effective strategies to manage and reduce stress for a more balanced lifestyle in today's fast ...

If you’re struggling to get a good night’s sleep or feel consistently stressed, you might want to explore an unusual but ...

Cognitive shuffling, a CBT technique known as Serial Diverse Imagining (SDI), helps induce sleep by distracting the mind with ...

Trying to look for advice about how to reduce your stress is rarely much help. As soon as you start reading, you’ll see so many steps to perform that the idea of actually going through the steps ...

In today's fast-paced world, finding moments of peace and tranquillity can be challenging. Fortunately, technology has ...