For many people the first part of the day can bring the most tension and worry. Here's why—and what to do about it.

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

How to actually deal with stress and anxiety - Learn to regulate your emotions and break free from the grip of stress and ...

Some people who are endowed with—or cursed by—anxiety are destined to avoid practically anything they’re not already familiar ...

Ahead, we’re sharing a few methods to help ease election anxiety so it won’t ruin your sleep. To find out what election anxiety is, it’s important to understand more about anxiety itself.

Amid the stresses of modern life, it seems we're more anxious than ever. The number of children referred to NHS services with ...

People who live with ADHD have so much to offer and bring a wide range of perspectives and experiences that enrich us all.

But when something new comes our way – something our brain isn’t used to or knows little about – it can trigger a level of anxiety. This is exactly ... using previously stored knowledge to help us ...

This election people are dealing with the ads, the Facebook posts, and uncertainty, so I wanted to find out what people are anxious about and how they are dealing with it.

Are you staying up late and sabotaging your own sleep? It might be doing more harm than you think! We’ve all been there ...

Brooklinen has launched a huge 'final call' bedding sale, making right now the perfect time to transform your bedroom into a ...