8 Ways to Cope With Your Election Anxiety
During this election season, however, it seems like most of us are feeling anxious about it, no doubt aided by 24/7 news coverage and the endless doomscrolling influence of social media. No matter who you support,
Last-minute tips for coping with election stress and anxiety, according to experts
As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.
How to Deal With Election Anxiety and Stress This Minute
Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) can redirect your attention. “Social connection is always a good antidote to anxiety,” says Dr. Markey. “We can’t think about these issues non-stop. It’s exhausting, and our minds need a break.”
Your candidate lost? Here’s how to cope with post-election stress
With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, including managing stress, finding support, and staying grounded.
How to cope with post-Election Day stress
How we view our stress actually matters to our health,” said Dr. Cynthia Ackrill, a stress management expert and former editor for Contentment magazine, produced by the American Institute of Stress .
How to cope with post-election anxiety
Comedians joke about the upset politics cause during Thanksgiving dinner. Many people report feelings of anxiety after traumatic election cycles, particularly those whose civil rights, health or safety seems threatened by the winner,
What is post-election stress? How do you cope with it?
Reaction to the 2024 election is split across the country. With the holidays coming up, many are looking for ways to deal with emotions days after the election. Jennifer Matthews, a professor at Oakland University,
How to cope with post-Election Day emotions
If you’re experiencing complex emotions after Election Day, you’re not alone. Some voters are navigating anger, confusion, disappointment, grief, even fear. In the immediate aftermath of a fraught election,
How to Address Post-Traumatic Stress After the Election
New research shows that high “affective polarization”—negative feelings toward those at the other end of the political divide—correlates with higher rates of PTSD.
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Here are 3 science-backed strategies to rein in election anxiety
Then, notice if your anxiety is driven by a fear about the future ... helping you feel a bit less out of control. If ...
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Three Strategies to Control Election Anxiety
Then, notice if your anxiety is driven by a fear about the future ... helping you feel a bit less out of control. If you’re experiencing a lot of anxiety about the election, try thinking ...
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Your Two-Minute Guide to Dealing With Election Anxiety Right Now
Anxiety is fueled by feelings of ... It’s the ideal time to model how to handle things we can’t control in a less emotional, more productive way. Reframe the situation. Throughout our history ...
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