Feeling safe and comfortable are key when discussing your health and wellbeing with your primary care provider. However, that feeling of comfort and safety can't be taken for granted among many people ...

Being present and mindful may help quiet the chatter in your brain and come back to your center. The post 16 Mindfulness ...

Learn about the importance of mental health resources for K-12 students and the barriers preventing schools from providing ...

Take back control of your day-to-day life with these easy habits that'll rescue you from the doldrums. Taylor Leamey writes ...

Don’t be a victim and say that you have no control over your life. You have lots of control over your life and should ...

New research suggests assertiveness can reduce stress, anxiety, and depression. Assertiveness can improve self-esteem and ...

With everything going on in the world around us, our anxieties may be further exacerbated through concerns about our health.

You'll try any gummy, home remedy, medication, or herb tea just to get a slight relief from your anxiety. Without realizing ...

Ruminating excessively can worsen feelings of anxiety and depression, an issue that is often underestimated. It involves dwelling on distressing thoughts or emotions without finding any resolution.

This guide gives you some helpful tips and tricks and includes a free Budget Planner, which analyses your finances to help you manage and control your cash. Our Budget Planner spreadsheet is based on ...

Regular physical activity improves insulin sensitivity, helping your body manage blood sugar more effectively. Aim for at least 150 minutes of moderate-intensity exercise each week. Regularly ...

Building up your distress tolerance—or your ... or discomfort that’s elicited from not being in control—a common experience in anxiety, OCD, and phobias. For some, says Wu, not physically ...