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Anxiety can be overwhelming, especially when you’re alone. The quiet moments that are supposed to bring peace can sometimes ...
Additional safety measures include adjusting daily routines by walking dogs and feeding them earlier in the evening, bringing ...
Looking to pick up a new hobby over the summer? Try these eight activities to improve your happiness and mental wellness.
Feeling overwhelmed? New research suggests just three minutes of slow-paced breathing can significantly improve your ability ...
Introverted dogs can be very sensitive to triggers and stimuli. For instance, loud noises, bright lights, crowded spaces, ...
What that means is that deeply secure people realize nothing that other people do is because of you. This powerful agreement ...
The Fourth of July is a day of celebration for many Americans, but it can be one of the most stressful times of the year for ...
Low literacy. A drop in recreational reading. Students who can’t finish texts. A book industry of falling margins. The ...
Nature meditation gently slows your mind, soothes your mood and helps you reconnect with the present moment, leaving you ...
During hard seasons, self-care is often the first thing we set aside. Here’s how you can meet yourself where you are and protect your well-being when life feels like a lot.
Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...