Researchers analysed the calories in standard servings then converted them into the number of steps and walking time required ...

Whether you’re a new runner or an experienced one, the stride length you naturally choose is likely your most efficient, ...

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

Eli Lilly on Monday announced new price cuts for its popular weight loss drug Zepbound, broadening access for patients and driving greater use of the company’s digital healthcare platform, LillyDirect ...

Sitting is the new smoking, or so many headlines have told us. While that’s largely an exaggeration (smoking is dangerous in ways sitting can’t hope to imitate) it’s true that being sedentary is ...

Shoes squeaking in perfect unison, dozens of Japanese students move in formation through a Yokohama sports hall in training for a synchronised walking performance expected to draw thousands. For more ...

An experimental medication was shown to help boost weight loss by up to 20%, a study found. Eloralintide, a once-weekly injectable manufactured by Eli Lilly in Indianapolis, led to "meaningful, ...

Walking a few thousand steps a day can slow cognitive decline in older adults who are at increased risk of developing Alzheimer’s disease, according to research published this month. Getting about ...

You probably already know that walking is one of the most accessible and beneficial forms of activity you can add to your day. That's why it's the foundation of our Start TODAY app and community. But ...

EAST LANSING, Mich. --- Michigan State head coach Jonathan Smith spoke to the media once again during his weekly Monday afternoon press conference. Smith broke down Saturday's 28-10 loss to Penn State ...