Found primarily in fatty fish like salmon, tuna, sardines, and cod, omega-3 fatty acids are a type of polyunsaturated fat.

Omega-3 fatty acids could be your brain’s missing link regarding brain health. Essential to normal brain function and ...

These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant-based protein—that'll leave you feeling satisfied.

omega-3 fatty acids, probiotics, and prebiotics. Vitamin A is essential for vision, immune health, and skin health. If you ...

Vegan omega-3 supplements sourced from algae offer an effective, sustainable way to support heart, brain, and joint health, ...

(Photo by Pixabay) Omega-3 fatty acids might seem like another health trend, but they're essential for a healthy body. They ...

New research has linked higher plasma levels of the healthy fats omega-3 and omega-6 to a reduced risk of developing ...

The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

From Cyprus to the UK, halloumi is a popular salty, umami-rich cheese. Here’s how to make it with everything from tofu to ...

Omega-3 and omega-6 fatty acids in fish oil may help prevent several types of cancer, including colon, stomach, and lung cancers, a new study suggests.

Fish oil supplements may help reduce the overall risk of developing cancer. New research from the University of Georgia ...