Omega-3s and Omega-6s Could Protect Against Cancer, According to New Study
Participants with higher levels of omega-3s had lower rates of colon, stomach and lung cancer, in addition to lower rates of ...
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Postnatal Vitamins New Moms Should Take
Welcoming a new baby brings many changes, and while pregnancy often takes center stage in terms of nutrition, the postpartum ...
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10 best foods high in tryptophan to help you sleep better
Salmon earns a spot on many lists of the healthiest foods due to the high concentration of anti-inflammatory omega-3 fatty ...
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8 Magnesium-Rich Foods That Benefit Your Body, Including Nerve Protection
Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...
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Protein powder intake increases uric acid: Myth or fact?
These powders are commonly used as dietary supplements to help people in muscle building ... Hemp protein: The protein powder derived from hemp seeds contains omega-3 fatty acids, says the expert.
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Omega-3s Can Protect Your Brain, Especially If You Have This Gene, Study Finds
Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...