Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips ...

Jason Statham has turned his dedication to training and martial arts into a personal brand. But how close is his routine to ...

Fitness club operators, including the Rochester Athletic Club, Brick Bodies, and Hotworx are offering on-site, virtually led ...

“I grew up dancing in Cuba, since about age 3, that’s just what we do there, dance, even before walking,” says Gretel ...

Students at Lititz Martial Arts practice for an upcoming showcase at Mickey’s Black Box on Jan. 19. In the middle is ...

At present, Yanilov serves as the president and chief instructor of Krav Maga Global, where he trains students in the Israeli ...