Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips ...

Before mixed martial arts took over the octagons, Steven Seagal and Jean-Claude Van Damme revolutionized cinema with their ...

While visiting a gym or fitness center can be done all year long, January typically sees the highest gym membership of any ...

A former UFC star has claimed that Arman Tsarukyan injured his back while trying to impress Nina Marie Daniele for a YouTube ...

For many adults, stepping onto the mats for their first Brazilian Jiu-Jitsu (BJJ) class can be an overwhelming experience. As highlighted in Power Athlete Radio ...