Meal Plan for the week of October 7, 2024. Comfort food favorites, like chicken & waffles, burgers, tacos and pizza.

Yogurt is a great food for heart health, gut health, weight management and more. But what's the healthiest yogurt you can buy ...

Use Greek yogurt, which has 10 g of protein per 100 g of yogurt ... You can also try some of these healthiest toppings for your oatmeal. Huevos rancheros is a traditional protein-rich dish ...

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

These breakfast recipes, from strawberry overnight oats to savory black bean bowls, have at least 15 grams of protein and can ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Choosing 100% juice is a great starting point for health, but there are other ways to ensure you're making a smart beverage choice. Here, we've got all the juicy details on how to spot a healthy juice ...

Weekend breakfasts, however ... She's got a lot of great breakfast recipes, but these 10 are my favorites. Her short-rib hash is easy to adapt. "Cook Like a Pro," page 244 This flavorful hash ...

The National Cancer Institute also raises these concerns, stating, "Through other dietary sources, nitrate and nitrite can ...