While many people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes ...

6. Review of Basic Skills I’m not sure about others who deal with anxiety, but I have a mental block. I could write until my ...

The Montana Department of Veteran Affairs is urging the public to be mindful of veterans with PTSD during celebrations this Fourth of July weekend.Sudden loud n ...

Kairo's history makes his anxiety understandable. Originally from Guadalajara, Mexico, he was well cared for by his first owner who, tragically, died young. Clark and her boyfriend discovered the ...

'I inherited $240K. Do I pay off my $258K mortgage and downsize my house and job?' ...

Summer’s heat can be tough on anyone, but for those going through menopause, it often feels even more overwhelming. But don’t ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

“Night sweats are one of the hallmark symptoms of menopause and can vary in intensity, but often entail waking up drenched in ...

Focusing on internal values is not always part of our cultural reality, and many feel caught in a routine that they find ...

Here are three strategies from aviation, aimed at managing distractions, that we can all benefit from. 1. The Sterile Cockpit ...