Eleven tips for coping with an anxiety disorder: Avoid alcohol and recreational drugs. These substances can cause or worsen anxiety. If you can't quit on your own, see your health care team or ...

Tips to Calm Your Mind During Anxiety Episodes Written by Ankit Kumar | Updated : July 12, 2024 4:57 PM IST An anxiety attack occurs when you get intense fear and worry, usually any clear cause.

What Helps With Anxiety While Scuba Diving 1. Skip Caffeine. Caffeine is a stimulant and, therefore, a trigger for anxiety in ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in everyday situations. These ...

Here are 11 tips for coping with an anxiety disorder: ADVERTISEMENT. Avoid alcohol and recreational drugs. These substances can cause or worsen anxiety.

As tensions mount on Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts. Latest U.S.

The fever surrounding election season can be a trigger for increased anxiety and stress, especially when it feels nigh-impossible to avoid election-related information. Here are tips from mental ...

Tips to deal with Inauguration Day anxiety The virtual mental health clinic Modyfi Health is hosting weekly group sessions to help process post-election anxiety. To stream WUSA9 on your phone, you ...

The stakes are high this election, and for many, so is the anxiety. According to a survey by the American Psychological Association , 69% of the nation is stressed about the presidential election.

Dr. Tanuja Gandhi, who specializes in child and family psychiatry, says some children just get nervous about heading back to the classroom, while others struggle with extreme anxiety that can manif… ...

Home; Health; the week recommends 4 tips for coping with election anxiety and stress. Election news is hard to circumvent. But navigating the politically charged season does not have to be stressful.

Climate anxiety is a very real experience, and it’s not something you have to go through alone. If your feelings start to affect your life or ability to cope day-to-day, it can be helpful to talk to ...