Discover effective strategies to calm your mind during anxiety attacks, including breathing techniques, mindfulness exercises ...

But there are some ways to deal with this type of anxiety that can help you live more freely. If you try these and still feel anxious, talk to your doctor or therapist. Here are some tips on how ...

In this expert alert, Siri Kabrick, a nurse practitioner in Psychiatry & Psychology at Mayo Clinic Health System in Fairmont, Minnesota, shares 11 tips for coping with an anxiety disorder.

Plus, breathing techniques are free and you can do them anywhere. As you learn how to deal with anxiety, it can be helpful to memorize some breathing exercises you can do anytime, anywhere.

DEAR MAYO CLINIC: I’ve been dealing with more stress than usual lately, ... Here are 11 tips for coping with an anxiety disorder: ADVERTISEMENT. Avoid alcohol and recreational drugs.

Stress arises when a person faces demands greater than what they believe they can cope with. It often triggers negative ...

“As a human race, we are more resilient than we realize,” she says. “During times of stress or uncertainty, people feel they cannot deal with things, but this is not the truth; they can deal with them ...

Tips to deal with Inauguration Day anxiety The virtual mental health clinic Modyfi Health is hosting weekly group sessions to help process post-election anxiety. To stream WUSA9 on your phone, you ...

Tips for overcoming Election Day stress 02:10. MINNEAPOLIS — It's a sea of blue in southwest Minneapolis as Harris-Walz signs dominate the landscape.. However, people like Tess Olson know their ...