How you can support your mental health during the holidays? The holidays can be stressful with extensive hosting, cooking, planning, traveling and dealing with high levels of anxiety. Instead of ...

Most of us have faced anxiety at one time or another. A recent viral Reddit thread, proving we’re not alone, asked, 'How do you deal with anxiety?' and the responses offered a variety of effective ...

There's a long list of potential health problems associated with stress, including anxiety, mood disorders, sadness, sleep disturbances, stress eating, obesity, diabetes, and heart disease. In today's ...

Separation anxiety is a natural emotional response that occurs when a person feels stressed, worried, or insecure about being ...

One surefire way to increase holiday stress is to say ‘yes’ to everything. People pleasers, Manly proposed a challenge: ...

In today’s fast-paced world, stress has become a common companion for many. Whether it’s work deadlines, family responsibilities, or the constant buzz of social media, it can feel overwhelming at ...

If you are someone who lives with anxiety, then you understand the persistent and often self-defeating cycle of catastrophizing, what-ifs, and negative self-talk. If ...

Parenting is hard -- so hard that the Surgeon General says it has become a public health issue. Consumer Reports has more on what this warning means and offers advice on dealing with stress in a ...