To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

DEAR MAYO CLINIC: I’ve been dealing with more stress than usual lately, and I constantly feel worried and physically on edge, which makes it hard for me to get anything done. My husband thinks I have ...

In one study, students who practiced mindful breathing each day for a week leading up to an exam reported significantly less ...

There's a long list of potential health problems associated with stress, including anxiety, mood disorders, sadness, sleep disturbances, stress eating, obesity, diabetes, and heart disease. In today's ...

Anxiety is a mental health issue impacting millions of people globally. In fact, anxiety is the world’s most common mental disorder and affected over 301 million people globally, according to a 2023 ...

As matric and tertiary exams approach, South African families face high stress levels, with teens experiencing anxiety and ...

Talking to Miriam Shapira is like taking a breath of fresh air. As a clinical psychologist specializing in resiliency, and the chair of Mahut Israel, she is an expert on how to deal with uncertainty ...

If you are someone who lives with anxiety, then you understand the persistent and often self-defeating cycle of catastrophizing, what-ifs, and negative self-talk. If ...

PORTLAND, Ore. — The election is coming up fast, and a lot of people are anxious about the outcome. In this week's "Healthier Together," we spoke to a psychologist about how you can keep your mental ...

Having a fear of flying is nothing new. In fact, some research suggests that up to 40 percent of Americans deal with some form of phobia related to flying on an airplane. 1 But, the recent news about ...

WASHINGTON — With Inauguration Day exactly one week away, some people have been reporting increased anxiety. A virtual mental health clinic is offering support. Modyfi Health is a virtual mental ...