How to actually deal with stress and anxiety - Learn to regulate your emotions and break free from the grip of stress and ...

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

keep reading to check out seven tips and tricks you can use to deal with anxiety We all have coping mechanisms we turn to when things get tough, but unhealthy coping mechanisms, such as alcohol ...

Vivian Health shares 11 tips to add mental health and wellness practices into the daily routines of healthcare professionals.

I've got five tips for you to deal with your high stress job. Number one, deep breathing exercises. This can take place over a few seconds, and research has shown that deep breathing exercises ...

Health Shots got in touch with Dr Pavana S, Consultant Psychiatrist, Bangalore, to understand how to deal with ... and ...

We all deal with stress and stressful situations in our everyday lives. Stress is a natural and normal response to a ‘trigger’: something that we think is a threat or danger to us. It is designed to ...

Something as simple as nipping out for a loaf of bread and some oat milk might seem like a menial task, but to me, it’s A Big Deal ... techniques to come back into your body and slow the anxiety ...

Do you feel your stress level rising when you see a political ad or hear a candidate speak? Are you sad or frustrated that a loved one doesn’t share your concerns about a political issue?

The best way to deal with the nerves and stress is action ... Here are our top 5 tips for reducing stress during exam season. We hope they'll make you feel more calm than a sloth wearing ...