Dealing with pain, whether it’s sudden or ongoing, can feel like a heavy burden. But, one can improve their life quality by ...

How to actually deal with stress and anxiety - Learn to regulate your emotions and break free from the grip of stress and ...

"Worry can be very interfering when going about your daily life, therefore behavioural techniques offer a structured approach to managing worry, a core component of anxiety," the experts state. "A ...

Breast cancer strikes 1 in 8 women in the United States, but being diagnosed with the disease can still make you feel ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

Exercise regularly: Regular exercise, even if it’s just a brisk walk or light stretching, can significantly improve your mood ...

Fear, often seen as a weakness, can be transformed into a source of strength. Learn practical ways to confront and manage ...

The anticipation of bringing a new life into the world is an extraordinary experience. However, it’s not uncommon for ...

The Israeli innovation ecosystem is rehabilitating the country during the greatest challenge of its 76-year history.

Vivian Health shares 11 tips to add mental health and wellness practices into the daily routines of healthcare professionals.

While martial arts can conjure up images of fast-paced combat scenes, it’s much more. You don’t just learn how to kick or ...