If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

How to actually deal with stress and anxiety - Learn to regulate your emotions and break free from the grip of stress and ...

"Worry can be very interfering when going about your daily life, therefore behavioural techniques offer a structured approach to managing worry, a core component of anxiety," the experts state. "A ...

Vivian Health shares 11 tips to add mental health and wellness practices into the daily routines of healthcare professionals.

In the realm of mental health, stress often acts as a formidable adversary, exacerbating symptoms and hindering recovery. For ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Exercise regularly: Regular exercise, even if it’s just a brisk walk or light stretching, can significantly improve your mood ...

Former President Donald Trump has made several claims about FEMA's disaster response. NPR has fact-checked them ahead of ...

Some people who are endowed with—or cursed by—anxiety are destined to avoid practically anything they’re not already familiar ...