If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

How to actually deal with stress and anxiety - Learn to regulate your emotions and break free from the grip of stress and ...

"Worry can be very interfering when going about your daily life, therefore behavioural techniques offer a structured approach to managing worry, a core component of anxiety," the experts state. "A ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Exercise regularly: Regular exercise, even if it’s just a brisk walk or light stretching, can significantly improve your mood ...

Former President Donald Trump has made several claims about FEMA's disaster response. NPR has fact-checked them ahead of ...

Some people who are endowed with—or cursed by—anxiety are destined to avoid practically anything they’re not already familiar ...

Dealing with pain, whether it’s sudden or ongoing, can feel like a heavy burden. But, one can improve their life quality by ...

A majority of kids have school-related worries, a recent survey found and there are ways to help ease their stress. According to a survey from Nemours Children's Health, 64% of children ages 9 to ...

The anticipation of bringing a new life into the world is an extraordinary experience. However, it’s not uncommon for ...