Discover effective strategies to calm your mind during anxiety attacks, including breathing techniques, mindfulness exercises ...

Alone doesnt necessarily mean you need to weather anxiety alone Read ahead to know effective strategies that actually work!

In this expert alert, Siri Kabrick, a nurse practitioner in Psychiatry & Psychology at Mayo Clinic Health System in Fairmont, Minnesota, shares 11 tips for coping with an anxiety disorder.

DEAR MAYO CLINIC: I’ve been dealing with more stress than usual lately, ... Here are 11 tips for coping with an anxiety disorder: ADVERTISEMENT. Avoid alcohol and recreational drugs.

As the morning school bell rings and students rush through crowded corridors, teenagers in one Portland classroom settle onto ...

Stress arises when a person faces demands greater than what they believe they can cope with. It often triggers negative ...

“As a human race, we are more resilient than we realize,” she says. “During times of stress or uncertainty, people feel they cannot deal with things, but this is not the truth; they can deal with them ...

Tips to deal with Inauguration Day anxiety The virtual mental health clinic Modyfi Health is hosting weekly group sessions to help process post-election anxiety. To stream WUSA9 on your phone, you ...

Tips for overcoming Election Day stress 02:10. MINNEAPOLIS — It's a sea of blue in southwest Minneapolis as Harris-Walz signs dominate the landscape.. However, people like Tess Olson know their ...

On Your Mind Election season can cause anxiety. Here’s how to deal with it. For better mental health, create boundaries around news consumption, get news from various sources, approach ...

Exam anxiety leading up to result stress, can really wear a student out, that can manifest itself in the form of sleepless nights, rapid heartbeat, panic attacks, loss of appetite, headaches and more.