Claims that it can cause weight gain and sugar overload are overblown, but not all types are created equalFigs, apricots, and ...

When compared by equivalent weights, dried fruits actually have a comparable sugar content to fresh fruit. New blood tests ...

Learn how (and when) to reduce the sugar in your recipes without sacrificing flavor, texture or that pinch of happiness. The ...

Naturally dried fruit is a healthier form of sugar because it comes packaged with fibre and vitamins. However, some dried fruits, such as cranberries, are soaked in sugar before being allowed to ...

Understanding these "smart fruits" can help diabetics enjoy nature's sweetness without compromising their health.

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Learn about common foods that should never be refrigerated. Find out how improper storage can impact taste and quality.

Save money and be more efficient with these homemade grocery items. Create healthier options by making things at home.

The last Wednesday Fayette County Farmers Market was this past Wednesday, and we’re counting down to the end of the Saturday ...