Is Freeze-Dried Fruit ‘Cereal’ a Solid Breakfast? Here’s What a Dietitian Thinks
For starters, many cereals are fortified with nutrients that aren’t always in abundance in fruit, like iron, folate, and ...
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Sweet And Floral Peach Lavender Galette Recipe
This sweet and floral peach and lavender galette, which features juicy white peaches and fragrant lavender, combines elegance ...
Tesco to donate £4m of fruit and veg to 400 schools after worrying diet revelation
A brilliant new scheme is backed by celebrity chef Poppy O’Toole and the Daily Mirror, which aims to give up to 140,000 ...
Is Dried Fruit Good for You?
Claims that it can cause weight gain and sugar overload are overblown, but not all types are created equalFigs, apricots, and ...
Surprising foods that may not be as healthy as you think
Uncover surprising truths about commonly perceived healthy foods that might be sabotaging your wellness journey.
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4 Best Low-Sugar Fruits That Satisfy Your Sweet Tooth and Keep Blood Sugar Levels Steady
Including them in a diabetes-friendly diet, especially when managing blood sugar levels, is beneficial. Also smart? Opting for whole fruit rather than fruit juices (which typically have less fiber) or ...
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5 Smart fruits high in sugar that diabetics should know
Understanding these "smart fruits" can help diabetics enjoy nature's sweetness without compromising their health.
6 "Bad" Snacks You Actually Should Be Eating If You Have Insulin Resistance, According to Dietitians
A study published in the Journal of Nutrition found that the healthy fat and fiber combo in avocado positively impacted ...