Claims that it can cause weight gain and sugar overload are overblown, but not all types are created equalFigs, apricots, and ...

Understanding these "smart fruits" can help diabetics enjoy nature's sweetness without compromising their health.

The dried fruit and caramel Bundt cake is a dessert that wins over with its intense flavor and enveloping softness. Starting ...

Myers’s Rum has announced the Signature Legends Collection and the Signature Cask Collection. The latter finished in whiskey ...

Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

A study published in the Journal of Nutrition found that the healthy fat and fiber combo in avocado positively impacted ...

Yogurt is a great food for heart health, gut health, weight management and more. But what's the healthiest yogurt you can buy ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

The easiest way to save raw apples through the winter is to check them regularly to make sure they are perfect, she says.

We can have our carbs and be healthy, too! For a smart energy boost, turn to high-carb foods with something to offer—and ...

Uncover surprising truths about commonly perceived healthy foods that might be sabotaging your wellness journey.