Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like ...

Stress can cause headaches, muscle tension, fatigue, and digestive issues. You can reduce stress by including meditation in ...

Everyone has stress in their lives regardless of their age, occupation, or lifestyle. It is important to find ways to reduce ...

Experts find ongoing work dissatisfaction could lead to serious mental health issues and offer tips on how to avoid them.

Here are five ancient Japanese techniques to help you reduce stress and find calm in your daily life. Shinrin-yoku, or "forest bathing," is a practice that involves immersing oneself in nature, ...

Exercise regularly: Regular exercise, even if it’s just a brisk walk or light stretching, can significantly improve your mood ...

Regular walking is a valuable practice for enhancing both physical and mental wellbeing. By embracing this simple yet ...

Gordon Smart reports on why many adults in the UK are facing a stress epidemic and finds out what we can all do to manage our ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.