From gritty gyms to chic studios, boxing has punched its way into the heart of American fitness. Discover how this dynamic ...

I reached a point of having pretty much zero movement in my life by the time I graduated from college. I stopped all of my ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Pete and Liz Woollard are owners of MF Martial Arts Schools in Tamworth, Burntwood, Lichfield and Cannock, and also own MF ...

The Sydney Swans full forward turned footy cult hero is due to get into the ring in May - and judging by a recent photo, he's ...

Vivica A. Fox said she 'went down' more than five sizes during the six months she spent training for her fight scenes for the 2003 movie 'Kill Bill: Volume 1' during an appearance on the YouTube ...

Became the youngest heavyweight champion in boxing history at the age of 20. Earned an estimated $400 million in career ring ...

For more tangible effects, the practice necessitates building a strong spine to contain the power and strong fingers to ...

Aerobic capacity decreases quicker than strength, though, as it “tends to be much more sensitive to periods of reduced ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...