A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

I reached a point of having pretty much zero movement in my life by the time I graduated from college. I stopped all of my ...

From gritty gyms to chic studios, boxing has punched its way into the heart of American fitness. Discover how this dynamic ...

A DUBLIN sports club believes a defibrillator which was donated to its premises in recent years helped save the life of a man ...

Experts share the best workout shoes for women and discuss the best footwear for running, training and cross-training. Shop ...

MMA Junkie analyst Dan Tom goes in-depth to break down the biggest fights in the UFC. Today, he takes a closer look at the ...

I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.