According to the Anxiety and Depression Association of America, 15 million adults are diagnosed with social anxiety every year, which makes up about 7.1% of the U.S. population. However, this number ...

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

Here's the Maximum Possible Social Security Benefit at 62, 67, and 70 4 things rich people spend way too much money on, ...

SEL and mindfulness empower individuals with emotional intelligence and resilience, essential tools for navigating today’s ...

For many, anxiety can get worse at night when there are fewer distractions, and your mind begins to wander. Here’s what helped Leah in managing her nighttime anxiety. Share on Pinterest It ...

And while older adults are interested in CBD as a pain management tool, younger adults said they are drawn to CBD for its potential to reduce anxiety. With that in mind, we’ve vetted over 150 ...

She tried diagnosing herself through YouTube videos and Instagram reels after a school social worker said she had symptoms of anxiety. “I was curious and began researching anxiety to see if I ...

Experiencing emotions like shame, anger, low self-esteem, or relationship issues may lead to social withdrawal. The condition is sometimes rooted in anxiety, personality, or mood disorders. In some ...

The study found that young people who were less likely to experience severe or extremely severe symptoms of depression, anxiety and/or stress had higher levels of resilience, perceived social ...

Young people who spent more than three hours daily on social media were more likely to experience symptoms of depression, anxiety and/or stress, said IMH and the National Healthcare Group (NHG ...

although our threats have evolved from predators to deadlines and social expectations, the purpose behind that anxious feeling remains the same: to prompt us to prepare and act. Seeing anxiety as ...

A perfect 10? British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety. Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your ...