Ultra-filtered milk has some nutritional advantages over traditional cow's milk, dietitians say. It provides more protein ...

Both oat milk and cow's milk are usually good sources of calcium and vitamin D; but if you're watching your sugar intake, be ...

Many people consider cheese to be unhealthy. But there are some healthy ones as well. These are some of the healthiest ...

In general, whole-milk yogurt has a few more calories and is higher in fat and saturated fat than low-fat and nonfat yogurts.

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...