The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself ...

FWCS is investing more than $860,000 over the next four years to keep strength and conditioning coaches in every high school ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness in the new year. This ...

As the elder Green cradled the Eclipse trophy, his son placed a hand on his shoulder and proclaimed, "Dad, you are the patriarch of this program, the guiding force behind this organization, the secret ...

The study, published earlier this month in the European Journal of Preventive Cardiology, found that some endurance athletes ...

In this challenge, transformation into a rhythmic gymnast is attempted in days. President Trump signs executive order reclassifying marijuana Brown University shooting suspect found dead Taylor ...

In this challenge, transformation into a rhythmic gymnast is attempted in days. 'Ghost tapping' holiday scams on the rise Judge’s ruling could doom Trump’s bid to prosecute Comey Winter storm map ...

Please provide your email address to receive an email when new articles are posted on . Strength training may be as safe as sedentary behavior for people with genetic risk for ventricular arrhythmia.

Smartwatches and glucose monitors have become the new digital worry beads, a fidget for your health. The sales pitch? You’re taking control of your life. The reality? More data, more confusion, and ...

Welcome to the San Carlos Community Garden’s Drum Circle, a free monthly gathering that invites people of all ages and experience to connect through music, movement, and joy. Something magical has ...