Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Acupressure is an ancient practice that uses pressure on certain points of the body to induce relaxation and eliminate stress ...

Check out these ideas for self-help methods to deal with the unrelenting stress and emotional pain of taking care of others.

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & Deep Meditation Buddha Tribe is your online free music provider for ...

This Cochrane Review looked at whether mind-body techniques for relaxation such as breathing techniques, visualisation, yoga or music would help with reducing pain, and improve women’s experiences of ...

Relaxation techniques represent one of the most used approaches in anxiety management worldwide. How effective is relaxation in treating anxiety disorders and in reducing anxiety in general?

Experience the transformative power of yoga with our latest video, "Yoga for Stress, Flexibility & Mental Relaxation." Perfect for anyone seeking to unwind and boost flexibility, especially those ...

Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and coherent breathing.