Natural sounds like rain, ocean waves, or birds chirping can make your playlist more relaxing. These sounds have been proven ...

Taking breaks during your mindful painting session can help you stay relaxed and focused. If you feel overwhelmed or tired, ...

Like so many mums, you are simply trying to do too much. And though you may feel quite well, that forgetful, muddled mind is a classic sign of stress. And ironically, the more stressed you are, the ...

Maintaining your spiritual hygiene in today's frenetic, divided world can be just as important as physical or mental health.

Diabetes impacts physical and emotional well-being, often leading to stress, depression, and anxiety, making a holistic approach to care that includes both physical and mental health essential. To ...

Productivity in the UK is dwindling with a surge in sick days costing British businesses, the wider economy and the nation’s ...

Aries, your career takes centre stage today with promising opportunities that may redefine your professional trajectory.

Today (November 19) is celebrated as International Men’s Day. It is the day when men, especially those hooked on to social ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Your Day: Today, Virgo, your vibe is all about focus and efficiency. Dive into your tasks with a can-do attitude. While it’s ...

Discover what 19 Nov 2025 has in store for you with the latest daily horoscope predictions today. Know what the cosmos is ...