Wind down with this 10-minute bedtime yoga sequence in bed. Gentle stretches and guided relaxation techniques to release ...

WTAJ would like to thank Penn Highlands Healthcare for sponsoring this portion of Studio 814 STATE COLLEGE, Pa. (WTAJ) — ...

Life Extension reports 11 tips to prevent holiday burnout, emphasizing planning, delegation, self-care, and stress management ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

There’s little scientific evidence linking sleep position to mental health, despite online claims suggesting otherwise. Chronic stress raises cortisol levels, disrupting sleep and worsening conditions ...

Making changes to your diet and lifestyle may help improve your sleep quality. Certain supplements and natural remedies could also be beneficial. A good night’s sleep is just as important for your ...

Menopause and perimenopause can trigger a range of unpleasant symptoms, from anxiety and brain fog to hot flushes. But for many women, sleep disturbances are one of the most common and bothersome ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, pushing people to grind through grueling workouts while ignoring their body ...

DRAPER, Utah, Nov. 3, 2025 /PRNewswire/ -- LifeWave, the global leader in wearable wellness technology, is announcing the debut of Cellergize Evening, a new drink supplement formulated to help the ...

THC gummies are a delicious and discreet way to get a microdose of the psychoactive compound of hemp, which can boost mood, ease cancer pain, banish stress, promote relaxation, and support creativity, ...