Sleep hygiene refers to healthy habits that can improve your sleep quality. By following these 10 tips, you can create a ...

Health tips for each zodiac sign include stress management for Aries, balanced diet for Taurus, and relaxation for Gemini.

Dr Tom Naylor explained how back pain can disrupt our sleep and cause a 'vicious cycle' - and there's one common drink that ...

You’ve probably heard about white noise, a static-like sound that some people swear by for catching more z’s, but today there ...

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

Nearly 50% of older adults report having sleep problems, compared to about 20% of the general population, according to Dr. Akhil Vallabhaneni, a pulmonary and sleep specialist at Northside Hospital.

Vivian Health shares 11 tips to add mental health and wellness practices into the daily routines of healthcare professionals.

Stress is a major risk factor for cardiovascular diseases. It significantly affects heart health through a complex interplay of brain networks responsible for cognition and emotion.

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

The article explores the connection between mental health, stress, and heart disease. It explains how chronic stress, ...

such as obstructive sleep apnea. 5. Mindfulness and Relaxation Techniques A number of mindfulness and relaxation techniques can be used to lower cortisol in your body. Your relationship with yourself, ...