Struggling to fall asleep within minutes? The military sleep method might just be your answer. This technique, used by ...

A National Mental Health survey in India revealed that 14 per cent of the population in the country necessitated active ...

Watch KTLA 5 on Sunday and Monday, November 2nd and 3rd to see Dayna Devon’s trip Down Under to Sydney, Australia. She visits ...

Whether you're looking for small daily practices or transformative new habits, these approaches may help you find peace, ...

ASMR describes a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine.

Join the meditation challenge + get the free PDF tracker: <a href=" to Week 1 of the 30 Day meditation Challenge! Start your ...

The relaxation of visa restrictions for Thai travellers to China has sparked a significant surge in Chinese tourism, with ...

Business travel can be a grueling experience, both physically and mentally. Long hours on planes, trains, and automobiles can leave you feeling drained and fatigued. Add to that the pressure of ...

A 3,832-square-foot house built in 1985 has changed hands. The spacious property located at 1231 Woodland Road in York was ...

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

However, NFL quarterback Jalen Hurts’ s contract with the Philadelphia Eagles specifically bans him from the sport.