This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

While it's tempting to stick to your usual mowing routine, over-mowing your lawn in July can do more harm than good. Grass ...

Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.

Laughter releases endorphins, chemicals in the brain that bring happiness and relaxation. Studies indicate laughter may ...

– Protecting short breaks: One simple but powerful strategy is to protect short breaks during the day. Even just ten minutes ...

A short 5-minute video of a therapy dog and its handler helped reduce stress in over 1,000 people, including students and ...

Combining deep breathing with sound can enhance relaxation. Start by sitting comfortably and taking slow, deep breaths. As ...

If you play video games for several hours a day, don't listen to those who criticize your hobby — because scientists say that ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

CommsCoach is AI-powered technology designed to give dispatchers real-world experience in a controlled environment in ...

New scientific evidence demonstrates that stress doesn't just affect mental health—stress fundamentally alters how our skin ...

Utilities are cautiously embracing AI for predictive maintenance and fieldwork support as data centers and climate change ...