They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

Chia seeds also contain calcium and phosphorus as well as magnesium. All three of these minerals have been known to help support optimal bone health. Research shows that getting enough of these ...

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

Beverly is a writer, editor, and paralegal specializing in personal finance and tax law. She covers personal financial and legal topics, as well as tax breaks, tax preparation software, and tax law ...

Flaxseeds and pumpkin seeds both offer powerful health benefits. Learn how they compare in protein, fibre, fats, and key nutrients to choose the right one for your diet. Keep reading for details.

UCLA center Lauren Betts reacts hopes to lead the Bruins back to the Final Four as a No. 1 seed. Eric Thayer / Getty Images Editor’s note: This article is part of the Bracket Central series, an inside ...

To protect your health and safeguard yourself from hormonal, prostate, cardiovascular issues, men you need to add this seed ...

The government introduced the Seeds and Plant Varieties Act, which criminalises the saving, exchange and sale of traditional seeds by small-scale farmers. [Courtesy] After years of playing ...

Art Gives — a new initiative that connects artists and collectors with charities — made its debut with the “Hope and Belonging” exhibit, which ran Dec. 6–19 at Gallery 300 in Healdsburg, featuring ...

Women with severe coronary heart disease causing narrowing or blockages in the arteries may derive greater long-term benefits from coronary artery bypass grafting compared with percutaneous coronary ...

The Iowa Hawkeyes women's basketball team isn't going anywhere in this new era under Jan Jensen. The Hawkeyes are 9-0 and staring down a seismic Cy-Hawk matchup against the Iowa State Cyclones in a ...