Soups are a fantastic and comforting meal option that can be both nourishing and satisfying, especially during the fall ...

A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...

Protein supplements have become a popular choice for people wanting to lose weight and those who want to build muscle, but ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that a protein and fiber-rich diet can lead to triple the fat ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Protein bars can help you build muscle, shed fat and stave off hunger between meals. We tried options from leading brands and ...

Songstress Brianna Sirota, 26, from Brooklyn, New York, once tipped the scales at 220lbs. She has since shed half of her body ...

If you're aiming for a fitness level similar to your favorite celebrities, give these nutritious breakfast choices a try.

For those who exercise regularly, protein is an essential nutrient that not only takes care of your muscles but also helps stimulate synthesis and inhibits a breakdown, which can help build strength ...