The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, ...

While all relaxation trainings reduced anxiety, applied relaxation, progressive relaxation and meditation showed greater effect sizes than other techniques.

The relaxation methods included are: autogenic training, Jacobson progressive relaxation, meditation and Benson's technique (considered together, given their similarities), applied relaxation, a ...

In my office, I occasionally use Bach Flowers, including Rescue Remedy or 5 Flower Essence, to calm patients. More often, I use pet-friendly medical-grade essential oils for a more profound effect.